Eggs are a staple of breakfast all across the world. People have enjoyed eggs on a large scale for as long as humanity has domesticated the chicken. Most people cannot imagine having breakfast without an egg in the morning. There are so many ways you can make them; you can have them scrambled, fried, boiled, or as an omelet.
Besides for breakfast, eggs are a versatile ingredient in all sorts of cooking. From baking to marinating, eggs can be found everywhere. There are different types of eggs that you can consume too! While the most common option is the chicken egg, there are more gourmet options such as duck, goose, and quail eggs!
They Are Highly Nutritious
Even though they are not that huge, they have a level of nutrition that people usually get through a well-balanced meal. One large boiled egg has several essential minerals and vitamins that will help you get through the day with ease. They are a good source of protein and have healthy fats for your heart.
Eating eggs increases the amount of High-density lipoprotein in your body. People also know this chemical as “good” cholesterol. People with a high HDL have a lower risk of heart disease, stroke, and other health issues.
Maintain Good Eyesight
As a person ages, it becomes more and more important to take care of their eyes. Egg yolks contain the substances lutein and zeaxanthin in large amounts. These helpful antioxidants help reduce the risk of cataracts and macular degeneration of the eyes. The high vitamin A density of eggs also helps eye health.
Good Source Of Proteins
Our bodies need to have a good intake of protein. Protein helps the body recover from diseases and wounds and helps our body’s health in several other ways. Eggs are a great source of protein and helpful amino acids. Eggs have about six grams of protein per serving.
They Are Very Filling
If you have not noticed it already, you should now. If you have eggs in breakfast, you do not feel like eating again for a long time! This feeling is attributed to the high protein content in eggs. No matter how you have it, hard-boiled or fried, you would not feel your energies go low for a good part of the day!
So you see, people have eggs every morning for a reason. They play an essential role in helping us deal with the challenges of the day ahead. Do you like having eggs in your breakfast? Tell us why and why not in the comments below!