Trying to watch your weight? We know what you are going through! The easy-going lifestyle where you do not have to worry about what goes in your body is not for everyone. As we age, we find our bodies responding poorly to high-fat snacks. But the good news is, you do not have to give up on snacks altogether!
There are tons of healthy snack options that you can explore, and the right snack can even promote weight loss! When you snack on nutritious foods high in fiber and protein, your tummy remains full for longer. And this would certainly reduce the number of calories you eat every day. Here are some fantastic options for low-calorie snacks for you to try:
Slow Churned Ice Cream
What is ice cream doing at the top of a low-calorie snack list? That’s because you can get low-calorie ice cream too! What makes the difference between fattening ice cream and low-fat variants is how they are churned. Look out for slow-churned or double-churned ice cream. This process reduces fat and calories!
There is no low-calorie snack list that you can find on the net without popcorn! Some brands have microwaved popcorn so low in calories that there are only 100 calories in 6 whole cups! They are incredibly filling as you have to chew them, and they are high in fiber!
Almonds are great snacks both in terms of health and ease to eat. You can eat up to 14 almonds without crossing 100 calories. Almonds are very rich in fiber and protein. This keeps your tummy feeling full for a long time. They are a great snack when you are on the go or stuck in traffic!
Whole Grain Pretzel Sticks
If nuts, ice cream, or popcorn is not your deal, you would surely appreciate the simplicity and convenience of a pretzel stick. You can have up to six pretzel sticks without worrying about calories. Whole grain pretzel sticks are high in fiber, sugar-free, low in fat, and cholesterol-free.
Yogurt with Sunflower Seeds
Yogurt is rich in protein and has very low saturated fat. You can use salted sunflower seeds, too, if you have no problem with sodium. Just add a teaspoon of sunflower seeds in half a cup of non-fat yogurt. The seeds will add a lot of texture but only 19 calories. This would make a quick, easy, and filling snack for sure!
You can stay on your track of weight loss and wellness goals with these excellent low-calorie snacks. One of the benefits of snacking is that it prevents overeating. Tell us in the comments below, what is your favorite snack, and why do you prefer it?