Sleep is a necessity for everyone that very literally helps you recharge after a full day of work. You will feel refreshed and alert when you wake up, and you can take on the challenges of the next day. For a healthy body, a night of restorative sleep is essential. It keeps your immunity strong and keeps diseases away. Without proper sleep, your brain cannot function properly. Your abilities to concentrate and think clearly become significantly impaired.


Given the importance of sleep, it is not something that you can switch on and off. Some people have trouble falling asleep, while others have a very light sleep that is easily disturbed. Here are a few tips that you can apply to get a good night’s sleep.

Stick To A Sleep Schedule
You need to set aside almost eight hours; that is what a healthy sleep duration for an adult looks like. The best way to ensure this is to have the same time for going to sleep and waking up every day. Even if you have to change the routine on the weekends, change it to no more than an hour.

Keep Your Food In Check
The extremes of eating food, going to bed with an empty stomach or going to bed after overeating can give you unrest and not let you sleep. Nicotine, caffeine and alcohol are significant deterrents to a healthy sleep schedule.

Limit Napping During Daytime
Taking long daytime naps can leave you absolutely sleepless till late in the night. Avoid long naps during the day; limit them from 30 minutes to an hour. But if you work night shifts, you will have to take a long sleep to make up for the sleep debt.

Keep Yourself Physically Active
You will have a better sleep because of regular physical activity; however, a strong physical activity before bedtime may be counter-intuitive. Even if you do not indulge in strenuous physical activities, just spending time outside may be enough to give you a good night’s sleep.

Handle Stress
Going to bed stressed can be a big reason why you may not fall asleep on time. When you are worried about something, you tend to think about it a lot, especially when you try to clear your mind for sleep. Indulge in stress management activities such as meditation and jotting down your worries to set them aside for tomorrow. It can go a long way for your sleep.



It is almost surprising how effective you become after a good night’s sleep. It is something that you instantly crave the minute you know what it is. Did our tips help you with sleeping trouble? Tell us in the comments below!