If you are keen to improve your overall health and avoid disease, you need to have more fruits in your diet. Fruits are a great source of essential vitamins and contain antioxidants in large amounts too. Having a healthy dose of fruits in your diet can help you avoid cardiac diseases and even cancer.
It is no wonder that fruits are the first thing that comes to mind when you think of healthy food. Even the most famous celebrities endorse fruits in daily life to have the healthiest skin possible. Here are five fruits that you need to include in your daily diet for the most glowing and fresh skin possible:
For glowing skin, an essential vitamin is vitamin C, and oranges have that in large reserves. Other than that, oranges have many essential oils that keep your skin moist and make it look soft and plump. Vitamin C also keeps your skin firm and helps you tackle signs of aging.
Papaya is a natural moisturizing agent that keeps your skin hydrated and soft when used regularly. It is rich in vitamins A, B, and C, which can be essential in keeping your skin healthy. You can have a bowl of papaya as a part of your breakfast or make a smoothie out of it, or you can make a scrub and wash your face with it as well.
You will see many brands advertising lemon extracts in their products, and there is a reason behind it. Lemon has a great anti-acne and anti-aging capacity. It also helps with several skin issues. It is widely used to treat hyperpigmentation and scarring as well. You can mix it with rose water and dab it lightly on your skin to treat acne scars effectively.
Watermelon has a massive reserve of fiber and water. It has approximately 92% water. Regular intake of watermelon keeps your skin very well hydrated, soft and supple. Many free radicals in it help you with inflammation as well. Take watermelon juice in the morning or evening and add it to your salads and smoothies for outstanding results.
Yes, cucumbers are technically fruits as well, and cucumber lovers know how refreshing they are. They are majorly made up of water, so they have a very cooling effect on the body. The high amounts of antioxidants make them a great addition to your diet. They can help with puffy eyes and dark circles a lot; that is why you often see images of people laying down with cucumbers over their eyes.
Did you like your fruit suggestions? Was your favorite fruit on the list? We are sure that there are many more fruits that have impeccable benefits for a person’s skin. If you know about any more fruits, be sure to tell us in the comments below!