Sports drinks have taken the world of workouts by storm, and recently they are more popular than ever. Sports drinks are also known as electrolyte-enhanced drinks and are made for that very purpose; enhancing your body's electrolytes! The ACSM (American College of Sports Medicine) recommends them too!
These drinks contain energy-boosting carbohydrates with a balance of essential salts and minerals, making them the perfect tool to combat dehydration and fatigue. Individuals that partake in vigorous exercise for one hour or more should consider sports drinks, especially if they sweat heavily! So, in a world of many brands of sports drinks, we have brought you the best of the best:
NOOMA Organic Electrolyte Drink
NOOMA takes the top place easily in this list of sports drinks. It checks all the right boxes. It is simple, organic, premium quality, and has the necessary nutrition to keep you going. This is a plant-based sports drink that is USDA certified and vegan friendly too!
Nuun Sport Electrolyte Tablets
If you are a fitness enthusiast who keeps your sugar intake in check, you will opt for a drink with little to no sugar. That is precisely what Nuun Sports Tablets provide you with. They have only one gram of sugar per tablet and no artificial flavoring.
Gatorade Thirst Quencher
The brand most closely related to sports drinks is Gatorade, and it is probably the first one to come to your mind when you think of sports drinks. The formula is straightforward, and it has a electrolyte and carbohydrate base mixed with a sweet flavor to entice you to drink!
Ultima Replenisher Electrolyte Hydration Powder
Powdered mixtures can even serve you better than bottled drinks. You can store them efficiently, and when you have to take a sip, mix it with water. It has all the necessary minerals and salts that your body needs and is sweetened by stevia, so no excess carbs!
Harmless Harvest Coconut Water
If you are not a fan of artificially produced sports drinks, then you might want to go for the most natural and organic electrolyte-filled drink. Harmless Harvest Coconut water is the best option for you. This thirst-quenching drink is made solely from young coconuts sourced from Thailand!
Nuun Sport + Caffeine
These sport tablets come in a portable cylindrical container. You can pop a tablet in water anytime you feel like you need a recharge—each tube has ten low-sugar tablets with no artificial flavoring. The Caffeine gives you extra freshness with the rehydration as well!
While the products above are undoubtedly renowned for their ability as sports drinks, it is always great to research your body's electrolyte and mineral needs. Tell us in the comments below, do you drink sports drinks regularly?