Whenever you turn on your TV or even Netflix, you are bombarded with these perfect bodies. Just looking at them makes you conscious about your own fitness. But no matter what you do, you do not seem to get even close to those perfectly fit beach bodies. And the more you try, the more it demoralizes you.
Stop worrying right now! Because we have you covered. Set a weight goal now because we are going to crush it together and fast. While you may have to change up your daily routine a bit, you will surely get quick results. So here are a few tips:
When you exercise only a few days a week, it becomes much easier to take a day off. The habit then cascades on, one day becomes two, two become three, and you slowly forget about your routine altogether. It is easier to build an exercise routine if it is a daily one. Even if you only exercise for half an hour each day, just take a start!
2. Eat Healthily
Do not just try to eat food that looks healthy, instead take a much better look at what you put in your body. Minute things like omega 3 and tryptophan do not really matter when eating foods that pretend to be healthy but really are not. Try to eat unprocessed food and more veggies, take some whole grains, and
avoid refined ones.
3. Start Slow
You see people getting off the couch and running like athletes the next day and totally fine with it. The same thing might not be best for you. In the earlier stages of exercise, it is common to have burnout with a more challenging workout. Take a slow start, and do not overdo yourself.
4. Be Consistent
This may seem similar to the first tip, but it is different. Sometimes there is some inevitable work that you have to do and just does not allow a workout. Missing your workout routine for something important would not kill you, but you must make sure that the break does not take away a whole week from you. If being busy is inevitable, try to fit in a workout with your routine, at least for the first month, till your habits are firm.
Having a fit and healthy body is one of the most considerable confidence boosts you can ever have. All your clothes seem to look good on you. Tell us about any fantastic tips you have about getting in shape in the comments below.